For this drill, set up 2 stations and divide your team into equal teams. The stations should be 4 cones arranged in a square approximately 10 yards X 10 yards. On the coach's command the first player from each team will back pedal 10 yards downfield to the next cone. Once they reach the cone, the player will then shuffle (make sure they do not cross their feet) across to the other cone. Once they reach this next cone, the player will then sprint forward to the next cone. Once they reach the cone, the player will again shuffle their feet across to the starting cone, tagging the next player who then continues the relay.

 

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