The purpose of this drill is to work on good offense and defense
techniques.
For this drill, break your team into offense and defense. The offense
should line up outside the Restraining Box and the defense should
line up inside the Restraining Box.
The drill starts with the coach rolling a ball inside the Restraining
Box towards the player on offense. Once the ball is in play, the defender
should attempt to steal the ball from the offensive player or prevent
a clear shot at the goal.
The player on offense has 10 seconds to score a goal. The Offense
is awarded 1 point for a goal, the Defense is awarded 1 point for
stopping a score.
The players not involved in the drill should serve as the shot clock
and count down from 10.
